diet

POSTS-biogenic-amines

Biogenic amines and migraines

POSTS-caffine-relief

Could Caffeine be the Solution for Your Migraines?

Tyramine rich foods

The NHF’s “Low Tyramine Headache Diet”

nightshades migraine trigger

Nightshade vegetables – Should you avoid them?

Writing your first food journal

Red wine bottle

Red wine can be particularly harmful in triggering migraines

Monosodium Glutamate (“MSG”) bad for Migraine Sufferers